Jitender Rajput age:
Jitender Rajput’s age is 31 years and height is 175cm. He is a Delhi based bodybuilder and one of the most inspirational and motivational fitness models in the Indian fitness industry.
| 1 | Full Name | Jitender Rajput’ |
| 2 | Jitender Age | 31 |
| 3 | Rajput Height | 5 feet 7 inch |
| 4 | Weight | 79 KG |
| 5 | City | Gurgaon |
| 6 | Achievements | Mr Delhi 2002 |
| Mr Delhi 2003- Gold | ||
| Mr.India Runner Up -2003 |
Q.1 Your Full Name?
Jitender Rajput
Q.2 Quick stats about Your Body?
Height- 175 cm
Weight- 79Kg
Jitender always makes sure that there are no fluctuations in his weight.
Q.3 What is your Occupation/what you do for a living?
I run my Gym Business Muscle Buzz Gym Palam Vihar Gurgaon
Q.4 Have you participated in any kind of fitness contests?
Yes I have Won
Mr Delhi 2002
Mr Delhi 2003- Gold
Mr.India Runner Up –2003
Q.5 Any kind of Sponsors?
Yes, I am the brand ambassador for Rite Bite Max Protein and Heathvit nutrition.[masterslider id=”5″]
Q.6 What you eat on a typical day?
I Am Pure Vegetarian I start my day with 1 ltr lukewarm water.
Breakfast- Porridge with nonfat milk and 1 scoop Healthvit whey protein with some nuts.
Pre-workout- Healthvit Pre workout + Healthvitl-arginine + Healthvit biotin + Healthvitl-carnitine Healthvit vitamin-c
Intra workout– HealthvitBCAA
Post Workout-1.5 scoop Healthvit whey protein
Morning Snacks – Anyone fruit, Rite bite sugar-free protein bar
Lunch- Multi grain chapati/Rice with dal/chana/razma salad
Evening snack – papaya, coffee, and Rite bite max protein snack
Late evening – 1.5 scoops Healthvit whey protein
Dinner- All mixed sprouts with 200gram grilled tofu OR Multigrain chapati/Rice with dal/chana/razma salad 1 capsule Healthvit milk Thistle
Before sleep- Healthvit ZMA
Q.7 What are your favourite pre and post workout meals?
Pre- Workout Meal – Porridge+Banana+oney
Post Workout – 1.5 scoop of healthvit whey protein
Q.8 What is your current workout routine?
Monday- Chest, Triceps
Wednesday- Back, Biceps, forearm
Friday– Morning Shoulder Evening Legs and calves
Tuesday-Thursday-Saturday Abs and cardio
Q.9 What supplements do you use?
All HealthVit Supplements like
Whey Protein, BCAA,
Pre-workout, L-Carnitine
Testosterone Booster
Vitamin-C, Cal-Mag-D
L-Arginine, Milk thistle
Rite Bite Max Protein Bar
Q.10 If you had to pick only 3 exercises, what would they be and why?
Running sprint- For My cardiac Health
Dead-lifts – For My lower back strength
Squats- To increase my Glute and thigh muscle power and to raise my natural testosterone.
Q.11 Where does your motivation come from?
From my loving fans and seeing my own pictures 🙂
Q.12 What is the most common training question that people ask you?
How much weight I should lift.
Q.13 Tips you’d give to someone who’s trying to reach their goal physique?
Follow the guideline and keep patience.
Q.14 What motivates you to train hard each week?
My fans and my self-motivation.
Q.15 What are your plans for the future?
I just want to educate people with correct knowledge about workout, diet, and supplementation.
Q.16 Where people can find you?
Instagram – jitender_rajput_official
Facebook- www.facebook.com/jitenderkumarrajput
Youtube- https://goo.gl/RDCJxH
Jitender Rajput Instagram workout plan PDF free download. Jitender Rajput diet plan PDF download
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