Sangeet Nath is a Kolkata based Fitness Model and social media influencer. Sangeet Nath was born and raised in Kolkata and has completed his education from Kolkata. After completing his education he joined a IT based company and started working for full time.
| Full Name | Sangeet Nath |
| Height | 6 Feet |
| Weight (off-season) | 86 KG |
| Weight (on-season) | 78 KG |
| City | Kolkata |
But his true passion was bodybuilding so he left his full-time job and started working as a fitness trainer in a local gym for 5000 INR a month as salary. Soon after this decision, his family members started asking him why he is leaving a well-paying job for a gym trainer job. But he convinced them that this is his true passion and just want to work in the Fitness industry.
Apart from this Sangeet is a successful entrepreneur too. He has started a gym chain named KTS FITNESS ACADEMY. As of now, they have three branches but soon they are planning to open a few more, as their dream is to open 10 branches in Kolkata.
So he started working hard on his Body and started training under some of the best athletes in the industry. As of Now he has won various medal in India in different categories. He has proved to his family that his decision was right and now he has achieved something big in his life. But still he is not satisfied with himself . He is still training and preparing for international level events.
He always wished to do something special, wanted to make his own identity, fame, etc. He is a graduate in computer science and a double diploma holder in computer science and has passed the “o” level exam in computers also. After his graduation, he started working for an IT-based company. But that 9 to 5 job was not his piece of cake. So after wasting some of his time there resigned and joined Fitness World (Talwalkers gym).
Achievements
- Year 2013 – Junior Mr. India
- Year 2017 – BodyPower India fit factor
- Year 2017 – Jerai Classic Year 2017
- 2017 Mr. India 4th classic physique.
- Senior Mr. India IBBFF Year 2017
- Competed in Amateur Olympia 2017
- 2017 Fit factor fitness model bronze medalist out of 553 candidates
- 2018 Jerai Classic top in east India in Muscle model
- 2018 classic physique Mr. India silver medallist
Sangeet is a silver medallist in IBBFF Classic Mr. India 2018. As of now, he is a brand ambassador of many top brands like Myprotein, Aesthetic nation, Doctors Choice, Fitline, and a peanut butter company.
Diet Plan
- Breakfast: Oats+Protein Powder + egg whites
- 2nd Meal: Brown rice and chicken and veg and almonds
- After 1 hour: Protein Shake
- 3rd Meal: Brown Rice + flavored tuna + almonds, green salad OR Chicken breast + Greek salad,
- 4th Meal: white rice chicken and veg and salad and almonds
- Dinner: Chicken breast or fish and after 1-hour casein. I use calcium tab, multivitamin tab, vitamin c, vitamin e, fish-oil, liver protection, joint guard tab, Daily I consume 300 grams protein.
- Eat clean with protein, Train hard with perfect posture Sleep like a baby
- Pre-workout meal (oats and peanut butter with dark chocolate)
- Post-workout meal (white rice and chicken with veg)
Workout Plan
Monday: Chest shoulder abs
Tuesday: Legs calf
Wednesday: Biceps, Triceps, Abs
Thursday: Back shoulder
Friday: Legs
Saturday: Rest
Sunday: Arms shoulder
Still, he is learning from experts in the fitness industry. He is most highest paying celebrity certified personal trainer in East India. If you also want training from him then you can reach him on Instagram for all kind of diet and exercise plans.